The Foodist: Sustainable Spare Fruits and Veggies Smoothy
This is a secondary recipe from Rick’s Sausage and Cheese Tortellini Soup. The beauty of this is that it uses just five ingredients, a strainer, a blender, some epsom salt, drywall dust, and niacin tablets and Voila! Freeze the leftover ground tailings mix in the salt, gypsum, and niacin and freeze them into cubes. Then you have rabbit treats for the Rabbits. ZERO Waste and a very healthy drink.

The Foodist: Sausage, Thunder Jack Cheese, and Mango Scrambled Eggs
This is total comfort food! Rick threw together this experiment in flavors, textures, and ingredients, and boy is it a winner! Just the right amount of spice, sweetness and salty flavors. Try this The Foodist: Sausage, Thunder Jack Cheese, and Mango Scrambled Eggs!

Winter Programming: Physical Electricity
Today in late November it was 0C here at Mezzacello Urban Farm. The construction of the kitchen and classroom has slowed, so since we won’t have a classroom ready this year, we built wind turbine wires in the kitchen!

There’s No Place Like Home
We are in the midst of a major renovation and retrofit of the 1868 house and the rear kitchen. There is a two-storey porch and classroom addition planned for the house and the farm. But the kitchen is a war zone!

Making Decisions - Good and Bad Choices
Well, the road to hell is paved with good intentions. As the old saying goes, "Stick to your day job, kid!"